In my younger years, I had never experienced being an overweight or underweight. But now, I felt that I am underweight if your basis is the height-weight ratio.

Last week, we (me and DW) went to Quezon City to attend a wedding of my childhood friend who is also my bestman in my wedding. There I met my batchmates in High School and friends. It is so nice to see them especially that they have gained weight compared to me and I felt envious to it. On the contrary, they are also envious to me also because I have never gained weight as much as them. Off the record, one of them ask me on what did I do to maintain my weight.

Stress!!! We all know that having it makes you loss weight and makes you look old in your age. I had a very stressful job right now that resulted to irregular eating or skipping meals which is one of the reason that I never gained weight and also bad for my health.

If I were to give advice to them, I will tell them not to skip meals just to lose weight rather than take a diet pill which is more practical than the former. There are many diet pills claiming to be the best in their line, but I will tell you that before taking it, you have to consult it first to a doctor to which I follow the latter. My doctor recommends xenadrine ultra because of the good feedbacks from his patients.

Now, no skipping of meals! You can eat as much you want to because of the presence of the diet pills.

FATS, Beat It!